Astral Projecting A Real Spiritual Adventure

For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.

Relaxation is a common issue when it comes to astral projection. In order to be successful you have to relax your mind and body. You need to practice relaxation and there are techniques that you can use to relax your mind and body. These techniques include relaxation for muscles and special breathing exercises.

To make relaxation easier, it always helps to make your environment relaxing. This lets you have a smoother transition to relaxation. A relaxing environment just makes the preparation process for astral projection easier. Here are some tips that you can use when you are getting yourself and your environment ready.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*A darkened room helps when you are preparing to astral project. Turn off harsh lighting and use minimal lighting so that when you close your eyes it is pitch black.

*Figure out what direction is north before starting. You want to position the room so that you can comfortably lie with your head to the north and your feet tot he south. Watch the sun if you need help. The sun rises in the east and sets in the south.

*Temperature is important. Make sure that your clothes do not make you too hot or too cold. You should also adjust the temperature of the room if you can so that it is comfortable.

*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.

*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.

*Give yourself a mental suggestion so that you can remember what happens during your session. Simply telling yourself that you will remember can help. Have a pen and paper nearby so when you are finished you can record what you remember. Making records will be helpful to allow you to remember what happened.

*Make sure you are always practicing your breathing techniques.

*Be sure as you breath that you focus on the darkness.

*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.

* Now create a line that goes up at a 90 degree angle form the point six feet away. Draw an imaginary line that runs parallel with your body.

These steps and tips are great preparation for astral projection. You must note t6hat mental control is an important part of the process. If you cannot control yourself mentally then you could end up bouncing around the astral plane without any direction. You need control so you can direct what happens when you are astral projecting.

Some people who practice astral projection speak with dead loved ones or take part in activities that they cannot usually do. Physical limitations and other limitations simply do not exist on the astral plane. If you have ever had a dream where you have woke up and felt it was real then you probably were astral projecting. Now you have the chance to do it with intention and be in control over the process.

James P White is a writer for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projecting for yourself and get twenty nine Free astral projection Binaural and hypnosis mp3 audios when you visit here.